Health and Wellness Blog
Mental WellnessTop 6 Breathing Techniques For Anxiety And Reducing Stress
This resource will discuss various breathing techniques to help reduce anxiety.
Health Conditions, Preventive CareA Guide to Mammograms: What to Expect During Your Breast Cancer Screening
Mammograms are a crucial tool in breast cancer screening, prevention and early detection, particularly for women above the age of 40. A mammogram is an X-ray of the breast that can help identify...
Lifestyle, Mental WellnessWhat is Caregiver Burnout?: 7 Signs and Symptoms of Caregiver Burnout
In this article, we discuss the signs and symptoms of caregiver burnout, along with tips for prevention and resources.
Lifestyle, Preventive CareHow To Use A Walker: Tips And Advice
Using a walker can take a bit of practice before getting it right. This comprehensive guide will help you get started.
LifestyleTop 8 Activities For Seniors With Limited Mobility
Are there options for activities for seniors with limited mobility? In this article, we offer tips, suggestions, and possible activities for seniors.
LifestyleHow Many Steps Should I Walk A Day?
How many steps in a day should you take to stay active? In this article, we break down everything you need to know.
Lifestyle, Preventive CareHow to Clean Dentures
Dentures replace missing teeth and help restore biting and chewing functions. The American Dental Association (ADA) estimates that more than 36 million U.S. adults have no teeth. More than 90% of...
Health Conditions, LifestyleThe New Normal: Life After COVID-19
COVID-19 changed life as we knew it, and our busy lives were quickly replaced with lockdowns, social distancing, and masks. As a result of how the pandemic changed our lives, we've entered the new...
LifestyleHow To Increase Steps Per Day
How many steps should you take in a day? We include tips for increasing your step count and how many steps you should strive for daily.
LifestyleAlcohol Guidelines for Older Adults
Understanding alcohol guidelines for older adults and signs of alcoholism in older adults is important as you decide whether alcohol consumption is right for you.