Health and Wellness Blog
LifestyleTips to Promote Good Blood Circulation
Your entire body needs oxygen and nutrients to feel active and healthy and to function properly. The blood flowing through your body — or circulation — carries these nutrients, so it's important to...
Health ConditionsFoot Pain: Symptoms, Causes, and Treatments
Foot pain can cause discomfort in many people. In fact, foot pain is so common that 87% of people experience it at some point in their lives. Feet can cause complications — including mild...
Lifestyle, Preventive CareSelf-Care Tips for Seniors
Stress occurs throughout life, and many seniors experience stressful situations. Especially during difficult times, you might notice negative physical or mental health symptoms as a result of some...
Fitness & Nutrition, Preventive CareFoods to Avoid with High Blood Pressure
Nearly half of adults in the US live with hypertension. This means that there are millions of people who are experiencing related issues such as obesity, smoking, and an inactive lifestyle. While...
Health ConditionsAsthma in Older Adults: Managing Your Symptoms
People can develop asthma at any age, but asthma in seniors often requires more careful treatment. Since many older adults live with other chronic conditions that have similar symptoms, asthma...
Health ConditionsDo I Need a Hearing Aid?
Understanding hearing aids, how hearing aids work, and how to diagnose hearing loss are important as you age. Fortunately, hearing aids can help you manage any age-related hearing loss and help you...
LifestyleLearn How to Limit Screen Time With These Tips
Your smartphone can be a convenient device that allows you to stay connected, no matter where life takes you. However, these phones can also use up plenty of your time, whether you're texting...
Fitness & NutritionTop 10 Vitamins for Seniors
A well-rounded diet includes healthy foods that nourish your body with the vitamins and minerals it needs to thrive. Ideally, you'll get your vitamins from food sources, but supplementing your diet...
Medicare & Insurance6 Ways to Save on Healthcare Expenses
With healthcare costs as high as they are today, it helps to know how to take advantage of ways to save. Finding affordable medical insurance that meets your needs is a good place to start.
LifestyleHow to Live Longer with Healthy Habits
Even though aging is inevitable, you can slow down the impact of aging by living a healthy lifestyle. If you're wondering how to live longer, the key is establishing healthy habits and sticking...