Health and Wellness Blog

Practicing preventive care strategies at home is the best way to maintain one’s overall health.

What are some of the best ways seniors can ensure they are eating healthy? We break down some of the best tips on healthy eating for seniors.

For older adults with high blood pressure, at-home readings may be necessary. Learn how to take and read blood pressure at home in this resource.

For older adults living alone, safety needs to be a top priority. Learn how to age in place safely in this comprehensive guide.

Stretching can increase flexibility and provide plenty of health benefits, especially for senior adults. Here are a few stretches that are perfect for seniors.

Integrating people’s mental health with their primary care is increasingly vital to better overall health outcomes for patients of all ages.

Your annual physical exam is an opportunity for you and your doctor to discuss your health concerns, screen for diseases, and create a plan for improving your health and wellness.

Self-managing diabetes includes a range of lifestyle choices that help reduce symptoms and lead to an overall higher quality of living.

Oak Street Health is creating a new standard of care in communities that have been underserved for far too long while at the same time creating opportunity and connections for patients and their families.