Patient Resources

Simple, at-home exercises for the body and mind

During times of uncertainty, it’s easy to feel frustrated by disruptions that affect our regular routines. To stay optimistic and motivated, it’s good practice to focus on the things you can control to help keep your mind at ease and your body active.

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Managing Stress and Anxiety During the COVID-19 Outbreak

Your mental health and emotional wellbeing is a fundamental part of your overall health. While this is always true, it’s especially important to care for yourself during periods of high stress and anxiety.

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