Molly Burford
Molly Burford is a health and wellness writer with almost 10 years of experience, primarily covering Medicare, insurance, and mental health. She has written for Allure, Verywell Health, and others. She is also the author of The No Worries Workbook.
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Mental WellnessPublished Oct 5, 2023Top 7 Breathing Techniques For Anxiety And Reducing Stress
This resource will discuss various breathing techniques to help reduce anxiety.
Lifestyle, Preventive CarePublished Aug 29, 2023How To Use A Walker: Tips And Advice
Using a walker can take a bit of practice before getting it right. This comprehensive guide will help you get started.
Health ConditionsPublished Apr 12, 2023How To Help Constipation: Tips For Relief
Constipation is a common health condition that disrupts your bowels. Learn how to relieve constipation in this article.
Health Conditions, Preventive CarePublished Apr 5, 2023Reading Blood Test Results: Tips, Advice, And More
Reading blood test results can be confusing and overwhelming. This resource will explain everything you need to know about interpreting lab results.
Medicare & InsurancePublished Apr 4, 2023How To Get A Medicare Card Replacement
If a Medicare beneficiary’s Medicare card needs to be replaced, most members can do so by ordering a replacement online. Learn more in this guide.
Health ConditionsPublished Feb 2, 2023Blood Clot Symptoms: Warning Signs, Diagnosis, Treatment, & Prevention
Blood clots, also known as venous thromboembolism (VTE), can be a serious medical condition and must be addressed quickly to maintain overall health. This article will explain many factors of blood…
Health ConditionsPublished Jan 25, 2023How To Prevent Diabetes (Type 2)
Type 2 diabetes is preventable through lifestyle modifications such as eating healthier and moving more. Learn more about diabetes prevention in this guide.
Fitness & NutritionPublished Dec 22, 20224 Tips On How To Eat A Heart-Healthy Diet
This article will discuss the importance of a heart-healthy diet including foods to eat, foods to avoid, and general heart health tips.
Health ConditionsPublished Dec 15, 2022What Is Shingles? Causes, Treatment, Complications, Prevention, And More
Shingles is a disease triggered by the varicella-zoster virus, the same virus responsible for the development of chickenpox. Learn more about shingles here.
Health ConditionsPublished Nov 30, 20229 Tips For Back Pain: Coping, Treatment, and More
This article will discuss tips for coping with back pain including treatment, prevention, and more.