Health and Wellness Blog

Using a walker can take a bit of practice before getting it right. This comprehensive guide will help you get started.

Are there options for activities for seniors with limited mobility? In this article, we offer tips, suggestions, and possible activities for seniors.

How many steps in a day should you take to stay active? In this article, we break down everything you need to know.

Dentures replace missing teeth and help restore biting and chewing functions. The American Dental Association (ADA) estimates that more than 36 million U.S. adults have no teeth. More than 90% of...

COVID-19 changed life as we knew it, and our busy lives were quickly replaced with lockdowns, social distancing, and masks. As a result of how the pandemic changed our lives, we've entered the new...

How many steps should you take in a day? We include tips for increasing your step count and how many steps you should strive for daily.

Understanding alcohol guidelines for older adults and signs of alcoholism in older adults is important as you decide whether alcohol consumption is right for you.

Your entire body needs oxygen and nutrients to feel active and healthy and to function properly. The blood flowing through your body — or circulation — carries these nutrients, so it's important to...

Foot pain can cause discomfort in many people. In fact, foot pain is so common that 87% of people experience it at some point in their lives. Feet can cause complications — including mild...