Angela Myers
Angela Myers is a freelance health writer covering healthy aging, nutrition, and mental health. Her work has appeared in Forbes Health, Healthline, and others. Before starting her writing career, she conducted award-winning research on how to better communicate about sexual violence prevention on college campuses. When not writing, she can be found doing yoga, running, or buying too many books.
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Fitness & NutritionPublished Jun 9, 2026Joint Inflammation Diet: 16 Foods to Eat and Other Dietary Tips
Those with joint pain may benefit from a joint inflammation diet, including these 15 foods.
LifestylePublished Jun 9, 2026Hot Flash Relief: Causes, Treatment Options, and More
Many people experience hot flashes, from those going through menopause to people receiving certain medications. Here’s how to get some hot flash relief.
Fitness & NutritionPublished May 4, 2026Exercises for Stiffness: 3 Types of Workouts to Try
Physical activity can help reduce stiffness and prevent chronic pain or injuries that may cause stiffness. Here are the three types of exercises for stiffness and improved mobility.
Health ConditionsPublished May 4, 2026Irritable Bowel Syndrome Symptoms, Treatments, and Causes
Irritable bowel syndrome symptoms can impact digestion and overall quality of life. Learn more about these symptoms, treatment options, and what causes IBS.
Fitness & NutritionPublished Apr 2, 20267 Benefits of Probiotics and How to Add Them to Your Diet
Probiotics are part of a balanced diet or can be taken as a supplement. Here are the benefits of probiotics for the gut, immune system, and overall health.
Fitness & NutritionPublished Apr 2, 2026Foods with Antioxidants: 15 Foods High in Antioxidants
Antioxidants support overall health and can be found in a well-balanced diet. Here are 15 foods with antioxidants.
Health ConditionsPublished Jan 15, 20267 Ways to Manage Sciatica Pain
Sciatica pain is a common cause of lower back and leg pain. Here’s how to relieve sciatica pain.
Health ConditionsPublished Jan 15, 2026Understanding the 4 Stages of Congestive Heart Failure
Congestive heart failure is a serious chronic condition. It’s marked by four stages and understanding the four stages of congestive heart failure can help with treatment.
Health Conditions, LifestylePublished Jan 12, 2026Heartburn Relief: Everything You Need to Know
Heartburn, a burning sensation in your chest, is most often caused by acid reflux. Here are home remedies, lifestyle changes, and medications that can provide heartburn relief.
LifestylePublished Dec 15, 2025Healthy Nap Duration: How Long Should a Nap Be?
For most healthy adults, nap duration should be less than 30 minutes. However, there are some circumstances when a longer nap may be helpful.