Lacey Ramburger
Lacey Ramburger is a professional writer and editor with 7 years of writing experience. She covers Medicare, Medigap, and other health-related topics. Her work has been featured on DotDash and Truity, among other sites.
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Fitness & Nutrition, LifestylePublished Jun 9, 202612 Balance Exercises for Seniors to Improve Stability and Prevent Falls
Seniors can struggle to maintain balance as they age, but practicing balance exercises can help. Here are 12 effective balance exercises geared toward seniors.
Fitness & NutritionPublished Jun 9, 2026Gut Inflammation Diet: Best & Worst Foods For Gut Health
Eating foods with anti-inflammatory properties is one of the best ways to support gut health. In this article, we cover the best and worst foods for your gut health.
Health ConditionsPublished Jun 8, 2026Insomnia: Treatments, Symptoms, Causes, and More
Insomnia disrupting your sleep, can be difficult to deal with. In this article, we discuss symptoms, causes, and treatments for insomnia.
Health ConditionsPublished Apr 2, 2026What is Crohn's Disease?: Symptoms, Causes, and Treatment
Living with Crohn’s disease can be challenging. In this article, we talk about Crohn’s disease, symptoms, causes, treatment, and more.
Health ConditionsPublished Apr 2, 2026What Are Night Sweats?: Causes, Treatment, and More
Night sweats can be a side effect of many conditions or factors. In this article, we discuss the causes of night sweats and ways to manage them.
Fitness & NutritionPublished Apr 2, 202617 Foods That Reduce Inflammation: What to Eat on an Anti-Inflammatory Diet
Did you know that what you eat can trigger chronic inflammation? In this article, we discuss foods that can reduce inflammation and tips for starting an anti-inflammatory diet.
Health ConditionsPublished Jan 15, 20265 Signs of Heart Failure: Symptoms, Causes, and Treatment
Heart failure can be hard to diagnose due to mild symptoms. In this article, we discuss the early warning signs of heart failure, as well as its symptoms, causes, and treatment.
Health ConditionsPublished Jan 9, 2026What is Glaucoma?: Symptoms, Causes, Treatment, and Prevention
Are you at risk for developing glaucoma? In this article, we cover the symptoms, causes, treatment, and prevention of glaucoma.
Fitness & Nutrition, LifestylePublished Jan 5, 20266 Effective Strategies for Weight Loss Over 60
Is it possible to lose weight in your 60s? In this article, we discuss why maintaining a healthy weight matters, why it’s harder in your 60s, and strategies to help with weight loss.
Lifestyle, Preventive CarePublished Dec 15, 20255 Essential Sun Protection Tips for Healthy Skin All Year Round
It’s important to keep skin protected all year from the sun’s UV rays. We’ve gathered these five sun safety tips to help protect your skin.