Fitness & Nutrition
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Fitness & NutritionTop 12 Stretches for Seniors: Arms, Legs, Neck, & More
Stretching can increase flexibility and provide plenty of health benefits, especially for senior adults. Here are a few stretches that are perfect for seniors.
Fitness & NutritionHealthy Diet Tips & Benefits for Older Adults
Read this helpful guide to healthy eating and drinking habits for aging adults, with tips on what food to eat as you get older, information on food groups, dieting tips and more.
Fitness & Nutrition, Health ConditionsGuide to Age Related Muscle Loss & Aging Joints
Read our guide to common muscle and joint related problems, with tips to avoid muscle and strength loss, joint pain, and helpful tips to promote joint health and muscle retention with age.- Fitness & Nutrition, Lifestyle
Lifestyle tips to help you lower your cholesterol
Every one of us wants to be healthy, but doing the things that keep us healthy is hard work. 
Fitness & Nutrition, LifestyleHealthy Holiday Eating
When we think of healthy eating, holiday meals don’t necessarily come to mind. Treats like pumpkin pie, gingerbread cookies and eggnog can make it hard to maintain self control, especially when...
Fitness & NutritionImportance of Physical Activity: Benefits, Advice, and More
Getting into an exercise routine can do more than just help you lose weight. In fact, physical activity is so important, it can help regulate your mental health, sex life, sleep schedule, and more.
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