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Fitness & Nutrition

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  • Fitness & Nutrition, Preventive Care

    13 Foods to Eat When Sick With a Cold

    The right diet can help fight cold symptoms and prevent future ones. Here are 13 foods to eat when sick with a cold.
  • Fitness & Nutrition

    Discovering Mediterranean Diet Benefits: Top 5 Tips For Starting A Mediterranean Diet

    The Mediterranean diet is an eating plan modeled after the traditional eating style of countries that border the Mediterranean. Learn more about this healthy diet here.
  • Fitness & Nutrition

    Keto Diet For Seniors: Is It A Safe And Healthy Diet?

    The keto diet is an eating plan that has a number of potential benefits as well as risks. Read this comprehensive guide to learn more about this type of diet.
  • Fitness & Nutrition

    Best Recommendations for a Type 2 Diabetes Diet Plan

    What diet plan is considered the best for those with type 2 diabetes? In this article, we talk about foods to eat, foods to avoid, and the most beneficial diet plans for type 2 diabetes.
  • Fitness & Nutrition, Preventive Care

    Foods to Avoid with High Blood Pressure

    Nearly half of adults in the US live with hypertension. This means that there are millions of people who are experiencing related issues such as obesity, smoking, and an inactive lifestyle. While...
  • Fitness & Nutrition

    Top 10 Vitamins for Seniors

    A well-rounded diet includes healthy foods that nourish your body with the vitamins and minerals it needs to thrive. Ideally, you'll get your vitamins from food sources, but supplementing your diet...
  • Fitness & Nutrition

    Foods for a Healthy Gut

    It might surprise you to learn that your gut health can impact more than just your stomach. An unhealthy gut can affect your overall health as well as your mood, sleep, and skin allergies. If...
  • Fitness & Nutrition, Lifestyle

    Shopping for Healthy Meals on a Budget

    Sticking to a grocery budget doesn't mean you have to rely on unhealthy convenience foods. Instead, you can design a healthy, well-balanced diet within the amount you've set aside to spend on food....
  • Fitness & Nutrition

    Reading Nutrition Labels

    Breakdown of what nutrition labels mean and how to read them.
  • Fitness & Nutrition, Lifestyle

    Stretches for Seniors

    Various stretches for seniors to stay mobile and agile while aging.
  • Fitness & Nutrition, Lifestyle

    How to Read Nutrition Labels

    Reading nutrition labels can be tricky so this graphic breaks down each part and what it means for your health.
  • Fitness & Nutrition

    4 Tips On How To Eat A Heart-Healthy Diet

    This article will discuss the importance of a heart-healthy diet including foods to eat, foods to avoid, and general heart health tips.
  • Fitness & Nutrition, Health Conditions

    Signs of Vitamin B12 Deficiency: What You Need To Know

    What are the signs and symptoms of vitamin B12 deficiency? We break down everything you need to know, including treatment options.
  • Fitness & Nutrition, Lifestyle

    How Much Water To Drink A Day For Older Adults

    Water intake is vital for overall health but fluid needs will vary individually. This resource will explain how much water you should drink daily.
  • Fitness & Nutrition

    Helpful Tips on Healthy Eating for Seniors

    What are some of the best ways seniors can ensure they are eating healthy? We break down some of the best tips on healthy eating for seniors.

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