Fitness & Nutrition

The Mediterranean diet is an eating plan modeled after the traditional eating style of countries that border the Mediterranean. Learn more about this healthy diet here.

The keto diet is an eating plan that has a number of potential benefits as well as risks. Read this comprehensive guide to learn more about this type of diet.

What diet plan is considered the best for those with type 2 diabetes? In this article, we talk about foods to eat, foods to avoid, and the most beneficial diet plans for type 2 diabetes.

Nearly half of adults in the US live with hypertension. This means that there are millions of people who are experiencing related issues such as obesity, smoking, and an inactive lifestyle. While...

A well-rounded diet includes healthy foods that nourish your body with the vitamins and minerals it needs to thrive. Ideally, you'll get your vitamins from food sources, but supplementing your diet...

It might surprise you to learn that your gut health can impact more than just your stomach. An unhealthy gut can affect your overall health as well as your mood, sleep, and skin allergies. If...

Sticking to a grocery budget doesn't mean you have to rely on unhealthy convenience foods. Instead, you can design a healthy, well-balanced diet within the amount you've set aside to spend on food....

Breakdown of what nutrition labels mean and how to read them.

Various stretches for seniors to stay mobile and agile while aging.

Reading nutrition labels can be tricky so this graphic breaks down each part and what it means for your health.

This article will discuss the importance of a heart-healthy diet including foods to eat, foods to avoid, and general heart health tips.

What are the signs and symptoms of vitamin B12 deficiency? We break down everything you need to know, including treatment options.

Water intake is vital for overall health but fluid needs will vary individually. This resource will explain how much water you should drink daily.

What are some of the best ways seniors can ensure they are eating healthy? We break down some of the best tips on healthy eating for seniors.