Lifestyle

Advice and tips on how to sleep better through the night.

Creating new habits and sticking to them is possible, but it takes time and patience. You may wonder, "How long does it take to form a habit?" The answer is: several days to weeks, depending on the...

While the symptoms of seasonal allergies can persist and be bothersome during the spring, many treatments are available to minimize their impact. Understanding what causes spring allergies and how...

Sticking to a grocery budget doesn't mean you have to rely on unhealthy convenience foods. Instead, you can design a healthy, well-balanced diet within the amount you've set aside to spend on food....

Tips on caring for parents as they age.

Tips and activities to improve your memory while aging.

Various screenings necessary for adults while aging.

Various stretches for seniors to stay mobile and agile while aging.

Reading nutrition labels can be tricky so this graphic breaks down each part and what it means for your health.

Brain health is the brain’s ability to function properly across multiple domains. Read this comprehensive guide to improving your brain health.

Loneliness can increase in adults after age 65. Read this guide to learn more about coping with loneliness as an older adult.

In this article, we break down why social activities for seniors are important, what they are, and how to get actively involved.

Water intake is vital for overall health but fluid needs will vary individually. This resource will explain how much water you should drink daily.

Memory loss can affect anyone, but there are ways to help boost memory abilities. We break down the causes of memory loss and great memory improving tips.