Lifestyle

Using a walker can take a bit of practice before getting it right. This comprehensive guide will help you get started.

Are there options for activities for seniors with limited mobility? In this article, we offer tips, suggestions, and possible activities for seniors.

How many steps in a day should you take to stay active? In this article, we break down everything you need to know.

Dentures replace missing teeth and help restore biting and chewing functions. The American Dental Association (ADA) estimates that more than 36 million U.S. adults have no teeth. More than 90% of...

COVID-19 changed life as we knew it, and our busy lives were quickly replaced with lockdowns, social distancing, and masks. As a result of how the pandemic changed our lives, we've entered the new...

How many steps should you take in a day? We include tips for increasing your step count and how many steps you should strive for daily.

Understanding alcohol guidelines for older adults and signs of alcoholism in older adults is important as you decide whether alcohol consumption is right for you.

Your entire body needs oxygen and nutrients to feel active and healthy and to function properly. The blood flowing through your body — or circulation — carries these nutrients, so it's important to...

Stress occurs throughout life, and many seniors experience stressful situations. Especially during difficult times, you might notice negative physical or mental health symptoms as a result of some...

Your smartphone can be a convenient device that allows you to stay connected, no matter where life takes you. However, these phones can also use up plenty of your time, whether you're texting...

Even though aging is inevitable, you can slow down the impact of aging by living a healthy lifestyle. If you're wondering how to live longer, the key is establishing healthy habits and sticking...

Health myths are stories or health information — that aren't true — spread among people who are trying to help. Some myths come from family and friends, and some untruths are found online, but all...

Tips on how caregivers can provide care and also take care of themselves.

Advice and tips on how to sleep better through the night.