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  • Lifestyle

    5 Ways to Set Better Health Goals in 2024

    To set better health goals in 2024, consider these eight areas of wellness and five tips to stick to healthy habits.
  • Lifestyle

    6 Health Benefits of Spending Time Outside And In Nature

    There are ample benefits to spending time outdoors and in nature, both in regards to physical and mental health. Learn more in this article.
  • Lifestyle, Mental Wellness

    What is Caregiver Burnout?: 7 Signs and Symptoms of Caregiver Burnout

    In this article, we discuss the signs and symptoms of caregiver burnout, along with tips for prevention and resources.
  • Lifestyle, Preventive Care

    How To Use A Walker: Tips And Advice

    Using a walker can take a bit of practice before getting it right. This comprehensive guide will help you get started.
  • Lifestyle

    Top 8 Activities For Seniors With Limited Mobility

    Are there options for activities for seniors with limited mobility? In this article, we offer tips, suggestions, and possible activities for seniors.
  • Lifestyle

    How Many Steps Should I Walk A Day?

    How many steps in a day should you take to stay active? In this article, we break down everything you need to know.
  • Lifestyle, Preventive Care

    How to Clean Dentures

    Dentures replace missing teeth and help restore biting and chewing functions. The American Dental Association (ADA) estimates that more than 36 million U.S. adults have no teeth. More than 90% of...
  • Health Conditions, Lifestyle

    The New Normal: Life After COVID-19

    COVID-19 changed life as we knew it, and our busy lives were quickly replaced with lockdowns, social distancing, and masks. As a result of how the pandemic changed our lives, we've entered the new...
  • Lifestyle

    How To Increase Steps Per Day

    How many steps should you take in a day? We include tips for increasing your step count and how many steps you should strive for daily.
  • Lifestyle

    Alcohol Guidelines for Older Adults

    Understanding alcohol guidelines for older adults and signs of alcoholism in older adults is important as you decide whether alcohol consumption is right for you.
  • Lifestyle

    Tips to Promote Good Blood Circulation

    Your entire body needs oxygen and nutrients to feel active and healthy and to function properly. The blood flowing through your body — or circulation — carries these nutrients, so it's important to...
  • Lifestyle, Preventive Care

    Self-Care Tips for Seniors

    Stress occurs throughout life, and many seniors experience stressful situations. Especially during difficult times, you might notice negative physical or mental health symptoms as a result of some...
  • Lifestyle

    Learn How to Limit Screen Time With These Tips

    Your smartphone can be a convenient device that allows you to stay connected, no matter where life takes you. However, these phones can also use up plenty of your time, whether you're texting...
  • Lifestyle

    How to Live Longer with Healthy Habits

    Even though aging is inevitable, you can slow down the impact of aging by living a healthy lifestyle. If you're wondering how to live longer, the key is establishing healthy habits and sticking...
  • Lifestyle

    11 Health Myths Debunked

    Health myths are stories or health information — that aren't true — spread among people who are trying to help. Some myths come from family and friends, and some untruths are found online, but all...

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