Lifestyle
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Lifestyle, Mental WellnessPublished Aug 29, 2023What is Caregiver Burnout?: 7 Signs and Symptoms of Caregiver Burnout
In this article, we discuss the signs and symptoms of caregiver burnout, along with tips for prevention and resources.
Lifestyle, Preventive CarePublished Aug 29, 2023How To Use A Walker: Tips And Advice
Using a walker can take a bit of practice before getting it right. This comprehensive guide will help you get started.
LifestylePublished Aug 29, 2023Top 8 Activities For Seniors With Limited Mobility
Are there options for activities for seniors with limited mobility? In this article, we offer tips, suggestions, and possible activities for seniors.
LifestylePublished Aug 29, 2023How Many Steps Should I Walk A Day?
How many steps in a day should you take to stay active? In this article, we break down everything you need to know.
Health Conditions, LifestylePublished Jul 17, 2023The New Normal: Life After COVID-19
COVID-19 changed life as we knew it, and our busy lives were quickly replaced with lockdowns, social distancing, and masks. As a result of how the pandemic changed our lives, we've entered the new…
Lifestyle, Preventive CarePublished Jul 17, 2023How to Clean Dentures
Dentures replace missing teeth and help restore biting and chewing functions. The American Dental Association (ADA) estimates that more than 36 million U.S. adults have no teeth. More than 90% of…
LifestylePublished Jul 12, 2023How To Increase Steps Per Day
How many steps should you take in a day? We include tips for increasing your step count and how many steps you should strive for daily.
LifestylePublished Jul 7, 2023Alcohol Guidelines for Older Adults
Understanding alcohol guidelines for older adults and signs of alcoholism in older adults is important as you decide whether alcohol consumption is right for you.
LifestylePublished Jun 30, 2023Tips to Promote Good Blood Circulation
Your entire body needs oxygen and nutrients to feel active and healthy and to function properly. The blood flowing through your body — or circulation — carries these nutrients, so it's important to…
Lifestyle, Preventive CarePublished Jun 21, 2023Self-Care Tips for Seniors
Stress occurs throughout life, and many seniors experience stressful situations. Especially during difficult times, you might notice negative physical or mental health symptoms as a result of some…
LifestylePublished May 18, 2023Learn How to Limit Screen Time With These Tips
Your smartphone can be a convenient device that allows you to stay connected, no matter where life takes you. However, these phones can also use up plenty of your time, whether you're texting family…
LifestylePublished May 1, 2023How to Live Longer with Healthy Habits
Even though aging is inevitable, you can slow down the impact of aging by living a healthy lifestyle. If you're wondering how to live longer, the key is establishing healthy habits and sticking with…
LifestylePublished Apr 25, 202311 Health Myths Debunked
Health myths are stories or health information — that aren't true — spread among people who are trying to help. Some myths come from family and friends, and some untruths are found online, but all…- LifestylePublished Mar 31, 2023
Healthy Lifestyle Tips: How to Make a Habit Change Stick
Creating new habits and sticking to them is possible, but it takes time and patience. You may wonder, "How long does it take to form a habit?" The answer is: several days to weeks, depending on the… 
Health Conditions, LifestylePublished Mar 24, 2023Seasonal Allergies: Symptoms, Treatments, and Home Remedies
While the symptoms of seasonal allergies can persist and be bothersome during the spring, many treatments are available to minimize their impact. Understanding what causes spring allergies and how to…