Common Cold Treatment: Top 7 Tips To Help Symptoms

• The common cold is an upper respiratory tract infection that causes symptoms such as a sore throat, nasal congestion, nasal discharge, coughing, headache, and more.

• There are over 200 cold viruses that can make us sick, but the most common cause of the common cold is rhinovirus.

• There are various cold remedies such as taking over-the-counter medicines and pain relievers as well as practicing proper self-care.

• The common cold is rarely a medical emergency and usually clears up in about a week or two.

The common cold consists of mild upper respiratory infections, which includes the nose and the throat. While colds are the most common in the winter and the spring, you can still become infected at any time of the year. According to the Centers for Disease Control and Prevention (CDC), most adults get an average of two to three colds per year.

The common cold spreads easily from person to person, either through the air or through close personal contact. Common cold viruses can also live on surfaces and can spread after touching the surface followed by your eyes, nose, and/​or mouth.

This article will discuss common cold treatments for adults and children, including home cold remedies, over-the-counter medications, self-care recommendations, and more. 
 

The common cold is a mild infection of the upper respiratory tract (including the nose and the throat). There are more than 200 different types of respiratory viruses that can cause the common cold, with rhinovirus being the most common cold virus.

The viruses that trigger the common cold are incredibly contagious, spreading via the air or close personal contact. This is why it is important to stay home if you’re not feeling well. Doing so can help prevent spreading colds to others.

Common Cold Symptoms

The symptoms of a cold include: 
 

• Sneezing

• Runny or stuffy nose (nasal congestion)

• Sore throat

• Coughing

• Headache

• Fever (uncommon)

• Body aches

Usually, symptoms begin a few days before infection, and can last anywhere from 10 to 14 days.

Common Cold Risk Factors

There are a number of ways you can be put at risk of getting a cold. Certain risk factors include: 
 

• Being in close contact with someone who is sick with a cold.

• Living through colder seasons such as fall and winter because people are inside more often, making viruses more transmissible. As well, cold and drier weather can weaken immune system resistance to viruses.

• Being an infant or child whose immune system is still developing.

There are numerous ways to treat and manage common cold symptoms.

Get Plenty of Rest

Rest is an imperative component of recovering from a cold. This can mean taking time off work, getting to bed earlier, and sleeping in later.

Stay Hydrated

Staying hydrated is an important part of getting better from a cold. In addition to drinking water, other good sources of hydration include sports drinks and juice. Warm liquids such as warm water with a slice of lemon or tea can also be very soothing and help with cold symptoms. Ice chips can also help you stay hydrated and soothe a sore throat.

Use A Room Humidifier

A room humidifier or a cool mist vaporizer keeps your environment moist which can help ease common cold symptoms such as irritated, dry nostrils and congestion.

Take Supplements

Vitamin C and zinc lozenges can be helpful in boosting immune function and helping kick the common cold faster. However, research is mixed on the true efficacy of vitamin C and zinc supplements in common cold treatment.

It is also important to note that supplements such as vitamin C will have no impact on cold symptoms once they appear. Taken prior to getting sick can help reduce the duration of symptoms, however.

Moisturize Nasal Passages

Nasal passages can become irritated and dry from blowing your nose. Keep the nostrils moisturized by using saline nasal drops or a saline nasal spray. Taking a hot shower can also help with this and relieve stuffiness.

Try a Saltwater Gargle

To help relieve a sore throat, gargling warm salt water (not hot water) may provide temporary relief. Salt can help reduce swelling by drawing out excess fluid, which can help with soreness or discomfort.

Avoid Caffeine

It is a good idea to stay away from caffeinated drinks while sick with the common cold because drinks, such as coffee, can dehydrate you over time.

Limit Alcohol

In addition to avoiding caffeinated drinks, skipping alcoholic beverages is important to help kick the common cold. Similar to caffeine, alcohol can dehydrate you and make getting better more difficult. 

There are various over-the-counter (OTC) cold and cough medicines available that can help alleviate cold symptoms such as muscle aches, a sore throat, and more. Some common OTC cold medicines are listed below.

Note: Children younger than 6 are not recommended to take OTC cough and cold products, as they can cause serious or life-threatening side effects. Children should use OTC cold kids’ medicine (formulated specifically for children) only in order to get the proper dose for them, though you should consult a healthcare provider or family physician before giving cough or cold medicines. As well, children younger than two years of age should not take acetaminophen.

Cough Suppressants

A cough suppressant can help reduce cough frequency and severity. This is especially helpful at night since coughs can keep you awake and affect your sleep quality. Examples of cough suppressants include dextromethorphan.

Medicated throat lozenges or cough drops can help to soothe a sore throat and mitigate coughing as well.

Pain Relievers

Pain relievers include OTC medications such as acetaminophen, NSAIDs such as ibuprofen, and more. These medicines can help relieve muscle aches, headaches, sore throats, and other painful symptoms of a cold.

Nasal Decongestants

Nasal decongestants, such as decongestant nasal sprays, can help relieve nasal congestion and other nasal symptoms. Other options for nasal decongestants include pseudoephedrine and phenylephrine.

Expectorants such as Guaifenesin can also help thin and loosen mucus to make your cold more manageable.

Cold and Flu Medicines

Cold and flu medicines such as can help ease symptoms such as muscle aches, fever, and more. Do note that many cold and flu medications contain more than one medicine within its formula, which is why it is important to read the ingredients.

Note: While it is usually safe to take more than one cold medicine at a given time, it is always important to check with your doctor or pharmacist to confirm there are no harmful drug-to-drug interactions. 

If you are experiencing any of the following symptoms, you should seek medical attention:
 

• Trouble breathing

• Fast-paced breathing

• Dehydration

• A fever that lasts more than four days

• Ear pain

• Cold symptoms that persist for more than 10 days

• Symptoms such as a fever or cough that initially improve but then return or become worse

• Worsening of chronic health problems

Common Cold Complications

While the common cold is rarely serious, there is still a chance that the cold virus can weaken the immune system and make you more susceptible to other types of infectious diseases or severe illness.

Some complications associated with a cold include:

• Sinus infections

• Ear infections

• Acute bronchitis

Note: If you have health conditions such as asthma, chronic bronchitis, or emphysema, the common cold can worsen these symptoms, even after you are no longer sick.
 

There are a number of ways to prevent colds and keep yourself and others healthy. Read on below to learn more.

Practice Good Hand Hygiene

To prevent both catching and spreading colds, wash your hands frequently with soap and warm water. Hands should be scrubbed for at least 20 seconds. If you can’t wash your hands immediately, using an alcohol based hand sanitizer with at least 60% alcohol is a good temporary solution to keep germs at bay.

Avoid Those Who Are Sick

If you know someone who is ill or feels like they are coming down with something, do your best to reschedule plans and stay clear until they are feeling better and are no longer contagious.

Clean or Disinfect Frequently Touched Surfaces

Cleaning and disinfecting frequently touched surfaces such as door knobs, your phone, your computer keyboard, kitchen counters, etc. can help limit your exposure to germs that cause colds. You can disinfect surfaces using Clorox wipes and other disinfectant cleaners.

Cover Coughs and Sneezes

Covering your coughs and sneezes with your arm or elbow can help stop the spread of the common cold, flu, and other viruses.