Articles written or reviewed by Emanuel Singleton, NP
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Fitness & Nutrition, LifestylePublished Jul 12, 2022How Much Water To Drink A Day For Older Adults
Water intake is vital for overall health but fluid needs will vary individually. This resource will explain how much water you should drink daily.
Health ConditionsPublished Jun 2, 2022Osteoporosis Treatment: Signs, Risk Factors, & 6 Prevention Techniques
Osteoporosis affects many senior adults and leads to a high risk of bone fracture. We break down signs, prevention, and treatments for osteoporosis.
Health ConditionsPublished Jun 2, 2022The Seven Stages of Alzheimer’s Disease
There are seven stages of Alzheimer’s disease. This comprehensive resource will explain the basics of each stage.
Fitness & NutritionPublished May 16, 2022Helpful Tips on Healthy Eating for Seniors
What are some of the best ways seniors can ensure they are eating healthy? We break down some of the best tips on healthy eating for seniors.
Preventive CarePublished May 16, 2022How To Take Blood Pressure At Home
For older adults with high blood pressure, at-home readings may be necessary. Learn how to take and read blood pressure at home in this resource.
LifestylePublished May 13, 20225 Home Safety Tips For Seniors
For older adults living alone, safety needs to be a top priority. Learn how to age in place safely in this comprehensive guide.
Fitness & NutritionPublished May 13, 2022Top 12 Stretches for Seniors: Arms, Legs, Neck, & More
Stretching can increase flexibility and provide plenty of health benefits, especially for senior adults. Here are a few stretches that are perfect for seniors.