Articles written or reviewed by Jackolyn Casanova, NP
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Fitness & NutritionPublished Dec 12, 2025Water Aerobics for Seniors: Health Benefits & 7 Exercises to Try
Water aerobics for seniors is a great way to stay in shape and avoid injuries and falls. Here are some of the best water aerobics exercises to try.
Health ConditionsPublished Nov 18, 20257 Heat-Related Illnesses: Causes, Prevention, and Treatment
Heat-related illnesses can be life-threatening. Here’s the seven most common types and how to prevent and treat each.
Health Conditions, LifestylePublished Oct 2, 2025How to Live with Chronic Pain: 10 Tips for Daily Relief
Struggling with chronic pain? In this article, we break down what chronic pain is, chronic pain symptoms, and tips on how to manage it.
Fitness & Nutrition, LifestylePublished Sep 17, 2025What is the GERD Diet?: 11 Foods That Help Reduce GERD Symptoms
If you experience GERD symptoms, what you eat can play a significant factor. In this article, we talk about the GERD diet and what you should eat to avoid triggering GERD symptoms.
Preventive CarePublished May 5, 2025How to Keep Healthy Joints for Older Adults
Learn how to keep your joints healthy as you age. Discover what you can do to prevent any joint discomfort.
Fitness & Nutrition, Mental WellnessPublished May 2, 20256 Ways Nutrition Benefits Mental Health
Learn six benefits that nutrition can have to your mental health.