4 Simple Steps to Cut the Common Cold
Colds are especially common during the winter months, when people spend more time indoors, causing germs to spread more easily. While the common cold is usually mild, it can still lead to days of discomfort, fatigue, and disrupted routines. Symptoms like a runny nose, sore throat, and congestion can make even simple tasks feel harder. The good news is that a few simple habits can go a long way in reducing your risk. By being more mindful of how germs spread, you can better protect yourself and those around you.
5 Simple Steps to Cut the Common Cold This Winter
1. Practice Good Hand Hygiene
Washing your hands regularly is arguably the most effective way to prevent both catching and spreading a cold. Use soap and warm water, and scrub for at least 20 seconds. If you’re unable to wash your hands right away, an alcohol-based hand sanitizer with at least 60% alcohol can help reduce germs until you can.
2. Avoid Close Contact With Those Who Are Sick
If someone around you is feeling unwell, it’s best to keep your distance when possible. If you can’t create at least 6 feet of physical contact, you can wear a mask to create a physical barrier between you and the sick person. Rescheduling plans or limiting close contact can reduce your chances of getting sick, especially during peak cold season.
3. Disinfect Frequently Touched Surfaces
Germs can live on everyday surfaces, making it easy to pick them up without realizing it. Regularly clean items like doorknobs, phones, keyboards, and countertops. Using disinfectant wipes or sprays can help lower your exposure and keep your environment cleaner.
4. Cover Coughs and Sneezes
Covering your mouth and nose with your elbow or a tissue when you cough or sneeze helps prevent germs from spreading through the air. This simple habit protects both you and the people around you. If you are using tissues, make sure to dispose of them promptly to ensure that you are not creating fomites, contaminated surfaces that spread germs.
5. Support Your Immune System
In addition to limiting exposure, keeping your immune system strong can help your body fight off illness. Focus on simple, consistent habits like:
- Getting enough sleep each night
- Staying well hydrated
- Eating a balanced diet with fruits and vegetables
- Staying physically active
- Managing stress levels
Sources
- https://medlineplus.gov/commoncold.html
- https://familydoctor.org/condition/colds-and-the-flu/?adfree=true
- https://www.cdc.gov/common-cold/about/index.html
- https://www.cdc.gov/rhinoviruses/about/index.html
- https://www.cdc.gov/flu/about/coldflu.html
- https://www.lung.org/lung-health-diseases/lung-disease-lookup/facts-about-the-common-cold
- https://www.cdc.gov/clean-hands/about/index.html
- https://my.clevelandclinic.org/health/diseases/12342-common-cold
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/winter-illness-guide
