Katee Fletcher
Katee Fletcher graduated Magna Cum Laude with a degree in English and Spanish from Elon University. Since graduating, she has progressed to pursuing her Master’s degree at the University of Massachusetts Boston while also working as a writer and researcher. Throughout the years, she has expanded her writing expertise to include a broad scope of work from creative pieces to research-based medical journals and more.
This is page 1 of 5, showing results 1-10
Fitness & Nutrition, LifestylePublished Jul 7, 20265 Foods to Soothe a Sour Stomach
Feeling nauseous? These gentle foods and drinks may help calm stomach discomfort and ease nausea naturally.
Health Conditions, Preventive CarePublished Jun 9, 20264 Simple Steps to Cut the Common Cold
Five ways to prevent the common cold, including hygiene tips and immune-boosting habits to help you stay healthy.
Lifestyle, Preventive CarePublished Jun 9, 2026Hear for Years: 7 Steps to Save Your Hearing After 60
Simple daily habits can help protect your hearing after 60. Learn how to reduce damage and keep your hearing strong over time.
Mental WellnessPublished May 5, 2026Find Your Calm With These 7 Anxiety Relief Tips for Those Over 60
Simple anxiety relief tips for adults over 60, including breathing, gentle exercise, and grounding techniques to help you feel calmer and more in control.
Health ConditionsPublished May 4, 20265 Stomach-Soothing Ways to Stop Nausea
Four simple ways to relieve nausea fast, including ginger remedies, hydration tips, and foods to eat and avoid.
Fitness & NutritionPublished May 4, 202613 Ways to Sneak in More Steps (Without Changing Your Routine)
Simple, realistic ways to change your step count so you can hit your goals without changing your routine.
Health Conditions, Preventive CarePublished May 1, 2026Colonoscopy Prep 101: 4 Steps for Success According to Doctors
Colonoscopy prep made simple: what to expect, what to eat, and key steps to ensure a smooth and successful procedure.
Mental WellnessPublished Apr 2, 20267 Ways To Protect Your Mental Health After You Turn 60
Learn practical ways older adults can protect their mental health, improve emotional well-being, and support quality of life as they age.
Preventive CarePublished Apr 2, 20269 Vaccines You Didn't Know You Needed (And When to Get Them)
Learn which vaccines older adults may need, when to get them, and what they protect against.
Mental WellnessPublished Apr 2, 2026Grief Doesn't Have To Last Forever: 6 Tips To Cope
Learn practical coping skills for grief and loss, including ways to find support, practice self-care, and other ways to heal over time.