
Dr. Shamard Charles, MD-MPH
Shamard Charles, MD-MPH, is a public health doctor with nearly tens of years of experience in health promotion and health communications. A graduate of both New York University and the City College of New York, Dr. Charles furthered his education with postgraduate degrees from Brown University’s Warren Alpert School of Medicine (MD) and Harvard’s T.H. Chan School of Public Health (MPH). He juggles multiple roles, including hosting The Revolutions Within Us Podcast, writing for The Grio, and serving as a video correspondent for Health.com. Currently, Dr. Charles leads the Master’s in Public Health program at St. Francis College as the executive director. Additionally, he consults and serves on the medical review board for DotDash Meredith. Previously, he operated as senior health journalist for NBC News, leading the network’s health and medical coverage.
Lifestyle, Preventive CarePublished Feb 27, 202612 Steps to Turn Your Cigarette Cravings Into Quitting With Confidence
Learn practical tips to quit smoking, including how to manage cravings, avoid triggers, reduce stress, and find support for long-term success.
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Having high cholesterol can put you at risk of developing a wide range of health issues. Nutrition plays an important role in maintaining cholesterol levels.
Health Conditions, LifestylePublished Feb 25, 20268 Gentle Ways to Relieve Back Pain, According to Health Providers
Looking for back pain relief? Learn simple ways to ease discomfort, including stretching, staying active, pain relievers, and ergonomic tips.
LifestylePublished Feb 25, 2026From Walking to Warm Tea: 7 Revolutionary Tips for Constipation Relief After 60
Learn how to relieve and prevent constipation with easy, effective strategies like eating a high fiber diet, staying hydrated, exercising, using probiotics, and trying some helpful bathroom routines.
Health Conditions, Preventive CarePublished Feb 18, 20266 Blood Test Prep Steps Every Senior Should Know
Learn how to prepare for a blood test, including fasting guidelines, hydration tips, and what to wear to your appointment.
Health ConditionsPublished Jan 15, 2026Understanding the 4 Stages of Congestive Heart Failure
Congestive heart failure is a serious chronic condition. It’s marked by four stages and understanding the four stages of congestive heart failure can help with treatment.
Health ConditionsPublished Jan 15, 20265 Signs of Heart Failure: Symptoms, Causes, and Treatment
Heart failure can be hard to diagnose due to mild symptoms. In this article, we discuss the early warning signs of heart failure, as well as its symptoms, causes, and treatment.
Health ConditionsPublished Jan 15, 20267 Ways to Manage Sciatica Pain
Sciatica pain is a common cause of lower back and leg pain. Here’s how to relieve sciatica pain.
Health Conditions, LifestylePublished Jan 12, 2026Heartburn Relief: Everything You Need to Know
Heartburn, a burning sensation in your chest, is most often caused by acid reflux. Here are home remedies, lifestyle changes, and medications that can provide heartburn relief.
Health ConditionsPublished Jan 9, 2026What is Glaucoma?: Symptoms, Causes, Treatment, and Prevention
Are you at risk for developing glaucoma? In this article, we cover the symptoms, causes, treatment, and prevention of glaucoma.