
Dr. Shamard Charles, MD-MPH
Shamard Charles, MD-MPH, is a public health doctor with nearly tens of years of experience in health promotion and health communications. A graduate of both New York University and the City College of New York, Dr. Charles furthered his education with postgraduate degrees from Brown University’s Warren Alpert School of Medicine (MD) and Harvard’s T.H. Chan School of Public Health (MPH). He juggles multiple roles, including hosting The Revolutions Within Us Podcast, writing for The Grio, and serving as a video correspondent for Health.com. Currently, Dr. Charles leads the Master’s in Public Health program at St. Francis College as the executive director. Additionally, he consults and serves on the medical review board for DotDash Meredith. Previously, he operated as senior health journalist for NBC News, leading the network’s health and medical coverage.
Fitness & Nutrition, LifestylePublished Jan 5, 20266 Effective Strategies for Weight Loss Over 60
Is it possible to lose weight in your 60s? In this article, we discuss why maintaining a healthy weight matters, why it’s harder in your 60s, and strategies to help with weight loss.
LifestylePublished Dec 15, 2025Healthy Nap Duration: How Long Should a Nap Be?
For most healthy adults, nap duration should be less than 30 minutes. However, there are some circumstances when a longer nap may be helpful.
Health ConditionsPublished Dec 15, 2025Appendicitis Symptoms, Signs, & Treatment
Appendicitis symptoms often come on suddenly and can be severe. If experiencing symptoms of appendicitis, seek medical care.
Health Conditions, LifestylePublished Dec 15, 202511 Common Menopause Symptoms
Menopause symptoms impact most women during midlife. Here are eleven common ones as well as possible menopause treatment options.
Lifestyle, Preventive CarePublished Dec 15, 20259 Proven Ways to Naturally Boost Your Immune System
Here’s a few proven ways to boost the immune system naturally.
Fitness & NutritionPublished Dec 15, 20258 Minerals and Vitamins for Energy
If you’re low on energy, there are natural solutions to try, including the following eight minerals and vitamins for energy.
Fitness & NutritionPublished Dec 15, 2025What is an Elimination Diet?: Everything You Need to Know
Should you try an elimination diet? In this article, we cover the benefits, risks, and how to follow an elimination diet.
Health Conditions, Preventive CarePublished Dec 12, 2025Prediabetes Treatment: What It Is and When It’s Needed
Prediabetes treatment can help slow and sometimes reverse the transition from insulin resistance to type 2 diabetes. Here’s what treatment looks like and when it’s needed.
Medicare & InsurancePublished Dec 5, 2025What is My Rx Bin Number?: Understanding Prescription Insurance
Where can you find your Rx Bin Number? In this article, we explain what an Rx Bin Number is, why it’s important, and where to locate it on your insurance card.
Health ConditionsPublished Dec 5, 2025What is Gout?: Symptoms, Treatment, and Prevention
Gout is a form of inflammatory arthritis. In this article, we cover symptoms, causes, treatment, and ways to prevent gout.