Health
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Healthy Lifestyle Tips: How to Make a Habit Change Stick
Creating new habits and sticking to them is possible, but it takes time and patience. You may wonder, "How long does it take to form a habit?" The answer is: several days to weeks, depending on the...
Seasonal Allergies: Symptoms, Treatments, and Home Remedies
While the symptoms of seasonal allergies can persist and be bothersome during the spring, many treatments are available to minimize their impact. Understanding what causes spring allergies and how...
Shopping for Healthy Meals on a Budget
Sticking to a grocery budget doesn't mean you have to rely on unhealthy convenience foods. Instead, you can design a healthy, well-balanced diet within the amount you've set aside to spend on food....
5 Ways to Keep Your Kidneys Healthy
The Centers for Disease Control and Prevention (CDC) recommends these five ways to keep your kidneys healthy as part of the Prevention and Risk Assessment arm of their Chronic Kidney Disease...
How to Prevent Hypertension
Various tips and activities for lowering blood pressure and avoiding hypertension.
Understanding Your Blood Pressure
Chart that breaks down how to read your blood pressure and what numbers mean.
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Adult Immunization Schedule
A breakdown of various vaccines needed while aging and when to receive them.
Kidney Stone Symptoms: Everything You Need To Know
In this article, we break down everything you need to know about kidney stones including symptoms, causes, treatments, and more.
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