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Healthy Lifestyle Tips: How to Make a Habit Change StickCreating new habits and sticking to them is possible, but it takes time and patience. You may wonder, "How long does it take to form a habit?" The answer is: several days to weeks, depending on the...
Seasonal Allergies: Symptoms, Treatments, and Home RemediesWhile the symptoms of seasonal allergies can persist and be bothersome during the spring, many treatments are available to minimize their impact. Understanding what causes spring allergies and how...
Shopping for Healthy Meals on a BudgetSticking to a grocery budget doesn't mean you have to rely on unhealthy convenience foods. Instead, you can design a healthy, well-balanced diet within the amount you've set aside to spend on food....
5 Ways to Keep Your Kidneys HealthyThe Centers for Disease Control and Prevention (CDC) recommends these five ways to keep your kidneys healthy as part of the Prevention and Risk Assessment arm of their Chronic Kidney Disease...
How to Prevent HypertensionVarious tips and activities for lowering blood pressure and avoiding hypertension.
Tips on Caring for Aging ParentsTips on caring for parents as they age.
How to Take Blood Pressure at HomeSteps for properly taking blood pressure from home.
Reading Nutrition LabelsBreakdown of what nutrition labels mean and how to read them.
COVID-19 VaccinesBreakdown of various COVID-19 vaccines (Moderna, Pfizer, J&J).
Understanding Your Blood PressureChart that breaks down how to read your blood pressure and what numbers mean.
Memory Improvement TipsTips and activities to improve your memory while aging.
Health Screenings for SeniorsVarious screenings necessary for adults while aging.
Adult Immunization ScheduleA breakdown of various vaccines needed while aging and when to receive them.
Stretches for SeniorsVarious stretches for seniors to stay mobile and agile while aging.
Kidney Stone Symptoms: Everything You Need To KnowIn this article, we break down everything you need to know about kidney stones including symptoms, causes, treatments, and more.
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