Mental Wellness
This is page 1 of 3, showing results 1-15
Mental WellnessPublished May 5, 2026Find Your Calm With These 7 Anxiety Relief Tips for Those Over 60
Simple anxiety relief tips for adults over 60, including breathing, gentle exercise, and grounding techniques to help you feel calmer and more in control.
Mental WellnessPublished Apr 2, 20267 Ways To Protect Your Mental Health After You Turn 60
Learn practical ways older adults can protect their mental health, improve emotional well-being, and support quality of life as they age.
Mental WellnessPublished Apr 2, 2026Grief Doesn't Have To Last Forever: 6 Tips To Cope
Learn practical coping skills for grief and loss, including ways to find support, practice self-care, and other ways to heal over time.
Mental WellnessPublished Mar 31, 202612 Warning Signs of Depression in Older Adults (+ How to Find Help)
Discover the 12 common warning signs of depression in older adults and where to find support and treatment.
Lifestyle, Mental WellnessPublished Mar 4, 20269 Ways To Find Friends In Your Golden Years
Staying social as we age can become tough, but not impossible. Here are seven ways to remain socially active to boost your health and quality of life.
Mental WellnessPublished Mar 4, 202611 Solutions For Battling Loneliness After You Turn 65
Loneliness can take a horrible toll on your health, physically and mentally. Here are eleven ways you can combat loneliness if it begins to creep into your life and headspace.
Mental WellnessPublished Nov 18, 2025How to Find a Therapist: 4 Tips, Where to Start, & More
Therapy is a life-changing treatment for many. Here’s how to find a therapist that suits your mental health needs, insurance coverage, and health goals.
Lifestyle, Mental WellnessPublished Oct 2, 2025High Cortisol Levels: What It Means and How To Lower Cortisol
High cortisol levels can negatively impact overall health. Here’s how to determine if cortisol levels are high and how to lower cortisol.
Mental WellnessPublished Sep 24, 2025Coping With Anxiety: 8 Ways to Relieve Stress and Anxiety
Anxiety, whether chronic or short-term can interfere with daily life and overall health. Here’s how to relieve anxiety and feel less stressed.
Health Conditions, Mental WellnessPublished Sep 17, 2025Chronic Pain and Mental Health: What You Need to Know
Did you know chronic pain and mental health can be related? In this article, we talk about the link between chronic illness and mental health and tips on how to manage both.
Mental WellnessPublished Jun 24, 20255 Signs you Need To Take a Mental Health Day
Read about the 5 key signs you need a mental health day, common symptoms of mental health issues.
Fitness & Nutrition, Mental WellnessPublished May 2, 20256 Ways Nutrition Benefits Mental Health
Learn six benefits that nutrition can have to your mental health.
Mental WellnessPublished Apr 24, 2025Understanding the Five Stages of Grief & How to Overcome Each
Grief is a natural part of life. The grieving process includes five stages and understanding the five stages of grief can make healing easier.
Lifestyle, Mental WellnessPublished Jan 30, 2025How to Be a Good Grandparent: 10 Tips to Be a Better Grandparent
Wondering how to be a good grandparent? Learn the best tips and advice to make grandparenting beneficial for the entire family.
Lifestyle, Mental WellnessPublished Jan 30, 20256 Volunteer Opportunities for Seniors to Make a Difference
We’ve gathered the 6 best volunteer opportunities for seniors to get involved in their communities, as well as the benefits of volunteering for older adults.