Health and Wellness Blog
- Fitness & Nutrition
Helpful Tips on Healthy Eating for Seniors
What are some of the best ways seniors can ensure they are eating healthy? We break down some of the best tips on healthy eating for seniors. - Preventive Care
How To Take Blood Pressure At Home
For older adults with high blood pressure, at-home readings may be necessary. Learn how to take and read blood pressure at home in this resource. - Lifestyle
5 Home Safety Tips For Seniors
For older adults living alone, safety needs to be a top priority. Learn how to age in place safely in this comprehensive guide. - Fitness & Nutrition
Top 12 Stretches for Seniors: Arms, Legs, Neck, & More
Stretching can increase flexibility and provide plenty of health benefits, especially for senior adults. Here are a few stretches that are perfect for seniors. - Mental Wellness
Why integrating mental health with primary care is so critical
Integrating people’s mental health with their primary care is increasingly vital to better overall health outcomes for patients of all ages. - Preventive Care
Top 9 Questions to Ask at Your Annual Physical Exam
Your annual physical exam is an opportunity for you and your doctor to discuss your health concerns, screen for diseases, and create a plan for improving your health and wellness. - Health Conditions, Lifestyle
8 Lifestyle Changes to Help you Manage Diabetes
Self-managing diabetes includes a range of lifestyle choices that help reduce symptoms and lead to an overall higher quality of living. - Value-Based Care
How Oak Street Health’s Value-Based Care Structure is Bolstering Health Equity in Underserved Communities
Oak Street Health is creating a new standard of care in communities that have been underserved for far too long while at the same time creating opportunity and connections for patients and their... - Health Conditions, Preventive Care
Signs of Poor Circulation and What to Do About It
Read this helpful guide to poor circulation, featuring information on the most frequent causes, treatments, high-risk groups and helpful lifestyle and health tips to prevent poor circulation. - Health Conditions
Hearing Aid & Hearing Loss Common Questions & Information
Read our guide on hearing aids, including signs and symptoms of hearing loss, information on visiting an audiologist, what to expect from a hearing aid, and more.