Health and Wellness Blog
- Lifestyle, Preventive Care
How to Read Nutrition Labels and Potential Impacts on your Health
"You are what you eat," the old adage goes — but how true is this? As you walk down the aisles of your favorite grocery store, it's nearly impossible not to notice that a majority of the packages... - Preventive Care
Why you should have a primary care doctor
There's no doubt that your health is one of the most important aspects of your life — if not the most important. - Lifestyle, Mental Wellness
Caring for Aging Parents: 12 Steps to Achieve Success
Read this article to find tips on caring for aging parents— setting expectations, how to cope, physical care guidelines, and more. - Fitness & Nutrition
Importance of Physical Activity: Benefits, Advice, and More
Getting into an exercise routine can do more than just help you lose weight. In fact, physical activity is so important, it can help regulate your mental health, sex life, sleep schedule, and more. - Lifestyle
6 tips to reduce medication costs
Sometimes saving on medication costs is a matter of being a savvy shopper — for example, finding the right coupons or using mail order or online pharmacies. To learn more about these money-saving... - Preventive Care
How to change your primary care doctor — things to consider
There are many reasons you might change your current primary care physician. To learn more about why you might consider switching doctors, read this section. - Preventive Care
100+ Important Questions to Ask a Doctor
Read this article to find over 100 questions to ask a doctor. Learn how to address problems on medication, insurance, new diagnoses, and more. - Preventive Care
Overcoming Vaccine Hesitancy: Understanding Vaccines, Tips to Manage Anxiety, and More
How to overcome vaccine hesitancy. Why people have vaccine hesitancy, what to consider, what to know, and how to move forward. - Preventive Care
18 Tips on Preparing for a Doctor’s Visit
Find the best tips on how to prepare for your next doctor's appointment in this expansive article. Learn what to bring, what to ask, and more. - Health Conditions
Hypertension in African Americans: Causes, Prevention, Etc
Read this article to learn more about hypertension and its impact on the African American community. Discover prevention tips, causes, and more.