Health and Wellness Blog
- Lifestyle, Mental Wellness
What is Caregiver Burnout?: 7 Signs and Symptoms of Caregiver Burnout
In this article, we discuss the signs and symptoms of caregiver burnout, along with tips for prevention and resources. - Lifestyle, Preventive Care
How To Use A Walker: Tips And Advice
Using a walker can take a bit of practice before getting it right. This comprehensive guide will help you get started. - Lifestyle
Top 8 Activities For Seniors With Limited Mobility
Are there options for activities for seniors with limited mobility? In this article, we offer tips, suggestions, and possible activities for seniors. - Lifestyle
How Many Steps Should I Walk A Day?
How many steps in a day should you take to stay active? In this article, we break down everything you need to know. - Lifestyle, Preventive Care
How to Clean Dentures
Dentures replace missing teeth and help restore biting and chewing functions. The American Dental Association (ADA) estimates that more than 36 million U.S. adults have no teeth. More than 90% of... - Health Conditions, Lifestyle
The New Normal: Life After COVID-19
COVID-19 changed life as we knew it, and our busy lives were quickly replaced with lockdowns, social distancing, and masks. As a result of how the pandemic changed our lives, we've entered the new... - Lifestyle
How To Increase Steps Per Day
How many steps should you take in a day? We include tips for increasing your step count and how many steps you should strive for daily. - Lifestyle
Alcohol Guidelines for Older Adults
Understanding alcohol guidelines for older adults and signs of alcoholism in older adults is important as you decide whether alcohol consumption is right for you. - Lifestyle
Tips to Promote Good Blood Circulation
Your entire body needs oxygen and nutrients to feel active and healthy and to function properly. The blood flowing through your body — or circulation — carries these nutrients, so it's important to... - Health Conditions
Foot Pain: Symptoms, Causes, and Treatments
Foot pain can cause discomfort in many people. In fact, foot pain is so common that 87% of people experience it at some point in their lives. Feet can cause complications — including mild...