Health and Wellness Blog
- Preventive Care
Tips for Choosing a Doctor
Various tips for finding a doctor and picking the best provider for you. - Health Conditions, Preventive Care
How to Prevent Hypertension
Various tips and activities for lowering blood pressure and avoiding hypertension. - Preventive Care
How to Take Blood Pressure at Home
Steps for properly taking blood pressure from home. - Preventive Care
Preparing for a Doctor's Visit
What to bring to a doctor's appointment and how to prepare. - Fitness & Nutrition
Reading Nutrition Labels
Breakdown of what nutrition labels mean and how to read them. - Health Conditions, Preventive Care
COVID-19 Vaccines
Breakdown of various COVID-19 vaccines (Moderna, Pfizer, J&J). - Health Conditions
Understanding Your Blood Pressure
Chart that breaks down how to read your blood pressure and what numbers mean.