Health and Wellness Blog
- Preventive Care
Preparing for a Doctor's Visit
What to bring to a doctor's appointment and how to prepare. - Fitness & Nutrition
Reading Nutrition Labels
Breakdown of what nutrition labels mean and how to read them. - Health Conditions, Preventive Care
COVID-19 Vaccines
Breakdown of various COVID-19 vaccines (Moderna, Pfizer, J&J). - Health Conditions
Understanding Your Blood Pressure
Chart that breaks down how to read your blood pressure and what numbers mean. - Preventive Care
Adult Immunization Schedule
A breakdown of various vaccines needed while aging and when to receive them. - Fitness & Nutrition, Lifestyle
Stretches for Seniors
Various stretches for seniors to stay mobile and agile while aging. - Health Conditions
6 Kidney Stone Symptoms & How To Treat Them
In this article, we break down everything you need to know about kidney stones including symptoms, causes, treatments, and more.