Lifestyle
This is page 5 of 6, showing results 61-75
Fitness & Nutrition, LifestylePublished Mar 20, 2023Shopping for Healthy Meals on a Budget
Sticking to a grocery budget doesn't mean you have to rely on unhealthy convenience foods. Instead, you can design a healthy, well-balanced diet within the amount you've set aside to spend on food.…
Fitness & Nutrition, LifestylePublished Jan 30, 2023How to Read Nutrition Labels
Reading nutrition labels can be tricky so this graphic breaks down each part and what it means for your health.
LifestylePublished Nov 28, 202211 Tips To Improve Brain Health For Seniors
Brain health is the brain’s ability to function properly across multiple domains. Read this comprehensive guide to improving your brain health.
Lifestyle, Mental WellnessPublished Oct 12, 2022Loneliness in Older Adults: 11 Tips for Coping with Loneliness
Loneliness can increase in adults after age 65. Read this guide to learn more about coping with loneliness as an older adult.
LifestylePublished Jul 12, 2022Best Social Activities for Seniors
In this article, we break down why social activities for seniors are important, what they are, and how to get actively involved.
Fitness & Nutrition, LifestylePublished Jul 12, 2022How Much Water To Drink A Day For Older Adults
Water intake is vital for overall health but fluid needs will vary individually. This resource will explain how much water you should drink daily.
LifestylePublished Jun 21, 20229 Best Memory Improvement Tips and Techniques
Memory loss can affect anyone, but there are ways to help boost memory abilities. We break down the causes of memory loss and great memory improving tips.
LifestylePublished May 13, 20225 Home Safety Tips For Seniors
For older adults living alone, safety needs to be a top priority. Learn how to age in place safely in this comprehensive guide.
Health Conditions, LifestylePublished Feb 18, 20228 Lifestyle Changes to Help you Manage Diabetes
Self-managing diabetes includes a range of lifestyle choices that help reduce symptoms and lead to an overall higher quality of living.
Health Conditions, LifestylePublished Jan 6, 2022Common Skin Issues & Skin Health Tips for Seniors
Read our guide to skin health for seniors, with common skin issues for seniors, tips for protecting aging skin, cancer and skin disease prevention, skin products for seniors and more.
LifestylePublished Dec 28, 20218 Tips for Better Sleep
Read our guide to getting better sleep, with these 8 helpful tips to a better night’s sleep including the root problems that cause sleep loss, good sleep habits, how diet affects sleep and more.
Health Conditions, LifestylePublished Dec 1, 2021Safe Spaces & Activities for Seniors with Alzheimer's
Alzheimer's disease is the most common type of dementia, affecting millions of people every year. In 2020 alone, about 5.8 million Americans were diagnosed with the disease. This number is expected…- LifestylePublished Nov 29, 2021
The winter blues: reach out and touch someone
For some of us, winter means celebrating the big holidays: Thanksgiving, Christmas, and New Year's. 
LifestylePublished Nov 10, 202113 Tips on How to Lower Health Care Costs
Many of the tips included in this article refer to proactive ways patients can take charge of their health and avoid unnecessary medical spending down the line.
LifestylePublished Nov 8, 2021Importance of Voting on Items That May Impact Your Health Care
Learn the ways in which voting and healthcare intersect and how patients can become more involved in the politics that affect their wellbeing.