Health and Wellness Blog
Sun Safety: UV Protection and Heat ExhaustionThere are plenty of activities that you just can't do indoors, and getting fresh air is good for you. But being outside, especially for extended periods of time, can also carry some risks.
Helpful Technologies to Help Older Adults Monitor their HealthIf you're a senior citizen living alone, you might consider having any of these technologies to help you monitor your health.
How to read prescription labelsIf you’re having trouble figuring out a prescription drug label, you’re not alone. Millions of adults in the United States misunderstand prescription drug labels.
How to Read Nutrition Labels and Potential Impacts on your Health"You are what you eat," the old adage goes — but how true is this? As you walk down the aisles of your favorite grocery store, it's nearly impossible not to notice that a majority of the packages you see have one thing in common: a black...
Why you should have a primary care doctorThere's no doubt that your health is one of the most important aspects of your life — if not the most important.
Caring for Aging Parents: 12 Steps to Achieve SuccessRead this article to find tips on caring for aging parents— setting expectations, how to cope, physical care guidelines, and more.
Importance of Physical Activity: Benefits, Advice, and MoreGetting into an exercise routine can do more than just help you lose weight. In fact, physical activity is so important, it can help regulate your mental health, sex life, sleep schedule, and more.
6 tips to reduce medication costsSometimes saving on medication costs is a matter of being a savvy shopper — for example, finding the right coupons or using mail order or online pharmacies. To learn more about these money-saving options, read this section.
How to change your primary care doctor — things to considerThere are many reasons you might change your current primary care physician. To learn more about why you might consider switching doctors, read this section.
100+ Important Questions to Ask a DoctorRead this article to find over 100 questions to ask a doctor. Learn how to address problems on medication, insurance, new diagnoses, and more.