Health and Wellness Blog
Fitness & Nutrition, Preventive CarePublished Jun 12, 2023Foods to Avoid with High Blood Pressure
Nearly half of adults in the US live with hypertension. This means that there are millions of people who are experiencing related issues such as obesity, smoking, and an inactive lifestyle. While…
Health ConditionsPublished Jun 7, 2023Asthma in Older Adults: Managing Your Symptoms
People can develop asthma at any age, but asthma in seniors often requires more careful treatment. Since many older adults live with other chronic conditions that have similar symptoms, asthma needs…
Health ConditionsPublished May 30, 2023Do I Need a Hearing Aid?
Understanding hearing aids, how hearing aids work, and how to diagnose hearing loss are important as you age. Fortunately, hearing aids can help you manage any age-related hearing loss and help you…
LifestylePublished May 18, 2023Learn How to Limit Screen Time With These Tips
Your smartphone can be a convenient device that allows you to stay connected, no matter where life takes you. However, these phones can also use up plenty of your time, whether you're texting family…
Fitness & NutritionPublished May 15, 2023Top 10 Vitamins for Seniors
A well-rounded diet includes healthy foods that nourish your body with the vitamins and minerals it needs to thrive. Ideally, you'll get your vitamins from food sources, but supplementing your diet…
Medicare & InsurancePublished May 5, 20236 Ways to Save on Healthcare Expenses
With healthcare costs as high as they are today, it helps to know how to take advantage of ways to save. Finding affordable medical insurance that meets your needs is a good place to start.
LifestylePublished May 1, 2023How to Live Longer with Healthy Habits
Even though aging is inevitable, you can slow down the impact of aging by living a healthy lifestyle. If you're wondering how to live longer, the key is establishing healthy habits and sticking with…
LifestylePublished Apr 25, 202311 Health Myths Debunked
Health myths are stories or health information — that aren't true — spread among people who are trying to help. Some myths come from family and friends, and some untruths are found online, but all…
Health ConditionsPublished Apr 18, 2023Types of Headaches and Treatment
Headaches are a common condition that can bring plenty of discomfort to everyday life. The World Health Organization reports that 50% to 75% of all adults in the world experienced a headache in the…
Fitness & NutritionPublished Apr 13, 2023Foods for a Healthy Gut
It might surprise you to learn that your gut health can impact more than just your stomach. An unhealthy gut can affect your overall health as well as your mood, sleep, and skin allergies. If you’ve…