Forgetting a recent conversation or grasping for the right word while talking can be quite common: we’re only human after all, and our minds and memories are fallible. But when those incidents of forgetfulness or disorientation become more frequent, there may be cause for concern.
There's no question that smoking is bad, but why is that? Despite all the commercials, billboards, and other information about the serious effects smoking has on the body, why is it that millions of Americans still smoke? Is it really that hard to quit? And if so, what can help?
When we think of healthy eating, holiday meals don’t necessarily come to mind. Treats like pumpkin pie, gingerbread cookies and eggnog can make it hard to maintain self control, especially when your normal routines are upended. But as we age, it’s more critical than ever to maintain a healthy diet.