Health and Wellness Blog
Health ConditionsPublished Jun 18, 20244 Symptoms of Coronary Artery Disease & How To Prevent Them
What are the symptoms of coronary artery disease? In this article, we talk about signs, symptoms, treatment, prevention, and more.
Health ConditionsPublished Jun 18, 20247 Peripheral Artery Disease Symptoms (PAD) & How To Manage Them
What are the symptoms of peripheral artery disease? In this article, we talk about signs, symptoms, treatment, prevention, and more.
Fitness & Nutrition, LifestylePublished Jun 11, 2024Outdoor Activities for Limited Mobility: 6 Ideas For Seniors
Having limited mobility doesn’t have to impact your time spent outside. This resource will share six outdoor activity ideas for people with limited mobility.
Preventive CarePublished Jun 10, 2024A Guide to the Shingles Vaccine: Who Should Get It, How It Works, Cost, & More
The shingles vaccine is a necessary preventative treatment for adults over 50. Here’s an overview of how the vaccine works, when to get it, and shingles vaccine cost.
Health Conditions, Preventive CarePublished Jun 6, 2024How to Prevent Heart Disease: 9 Lifestyle Changes That Lower Risk
When researching how to prevent heart disease, lifestyle changes often pop up. These nine are some of the most effective at lowering risk.
Fitness & Nutrition, Preventive CarePublished May 20, 202410 Foods To Eat When Sick With Flu: What To Eat and What to Avoid
Here are 10 of the best foods to eat when sick with the cold or flu, as well as what foods and beverages you should avoid.
Mental WellnessPublished May 17, 2024Coping With Grief And Loss: 6 Tips For Healing
Grief is the process of dealing with and moving on from loss. This article will give various tips for how to cope with grief.
Mental WellnessPublished May 16, 2024Older Adults and Mental Health: 4 Ways to Prevent Senior Mental Health Issues
Mental health is intricately tied to our physical health and wellbeing. This article explains how older adults can combat mental illness and prevent mental health issues that can become more…
LifestylePublished May 15, 202410 Ideas for Making Friends in Retirement
Some find retirement isolating, though it doesn’t have to be this way. Here are seven easy ways to make friends in retirement.
Medicare & InsurancePublished May 14, 2024What is IRMAA?: 5 Ways to Reduce Monthly IRMAA Payments
This article helps Medicare recipients understand IRMAA, determines who is responsible for it, and provides ideas to reduce IRMAA.