Health and Wellness Blog
- Preventive Care
Common Cold Treatment: Top 7 Tips To Help Symptoms
The common cold consists of mild upper respiratory infections, which includes the nose and the throat. This resource will explain common cold treatment. - Mental Wellness
Top 6 Breathing Techniques For Anxiety And Reducing Stress
This resource will discuss various breathing techniques to help reduce anxiety. - Health Conditions, Preventive Care
A Guide to Mammograms: What to Expect During Your Breast Cancer Screening
Mammograms are a crucial tool in breast cancer screening, prevention and early detection, particularly for women above the age of 40. A mammogram is an X-ray of the breast that can help identify... - Lifestyle, Mental Wellness
What is Caregiver Burnout?: 7 Signs and Symptoms of Caregiver Burnout
In this article, we discuss the signs and symptoms of caregiver burnout, along with tips for prevention and resources. - Lifestyle, Preventive Care
How To Use A Walker: Tips And Advice
Using a walker can take a bit of practice before getting it right. This comprehensive guide will help you get started. - Lifestyle
Top 8 Activities For Seniors With Limited Mobility
Are there options for activities for seniors with limited mobility? In this article, we offer tips, suggestions, and possible activities for seniors. - Lifestyle
How Many Steps Should I Walk A Day?
How many steps in a day should you take to stay active? In this article, we break down everything you need to know. - Lifestyle, Preventive Care
How to Clean Dentures
Dentures replace missing teeth and help restore biting and chewing functions. The American Dental Association (ADA) estimates that more than 36 million U.S. adults have no teeth. More than 90% of... - Health Conditions, Lifestyle
The New Normal: Life After COVID-19
COVID-19 changed life as we knew it, and our busy lives were quickly replaced with lockdowns, social distancing, and masks. As a result of how the pandemic changed our lives, we've entered the new... - Lifestyle
How To Increase Steps Per Day
How many steps should you take in a day? We include tips for increasing your step count and how many steps you should strive for daily.