Health and Wellness Blog
- Fitness & Nutrition
Keto Diet For Seniors: Is It A Safe And Healthy Diet?
The keto diet is an eating plan that has a number of potential benefits as well as risks. Read this comprehensive guide to learn more about this type of diet. - Health Conditions
Unraveling Chronic Kidney Disease: Understanding Symptoms, Stages, and Treatments
Chronic kidney disease (CKD) is a long-term condition characterized by the gradual loss of kidney function over time. It is a progressive condition that can lead to permanent damage and impaired... - Health Conditions
Understanding Plantar Fasciitis: Causes, Symptoms, Treatment, and Prevention
Plantar fasciitis is a condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. - Health Conditions
Understanding Rheumatology and the role of Rheumatologists
Rheumatology is a medical specialty that focuses on the diagnosis and treatment of conditions affecting the musculoskeletal system, including joints, muscles, bones, and connective tissues.... - Fitness & Nutrition
Best Recommendations for a Type 2 Diabetes Diet Plan
What diet plan is considered the best for those with type 2 diabetes? In this article, we talk about foods to eat, foods to avoid, and the most beneficial diet plans for type 2 diabetes. - Mental Wellness
Talking About Mental Health: 9 Tips For Older Adults
Talking about mental health can be difficult at times. This article will provide tips and advice for older adults who may be struggling with their mental health. - Preventive Care
How To Tell If a Mole is Cancerous: 5 Signs You Need to Know
In this article, we discuss the signs of a cancerous mole, when to see a doctor, and prevention tips to avoid melanoma. - Preventive Care
Common Cold Treatment: Top 7 Tips To Help Symptoms
The common cold consists of mild upper respiratory infections, which includes the nose and the throat. This resource will explain common cold treatment. - Mental Wellness
Top 6 Breathing Techniques For Anxiety And Reducing Stress
This resource will discuss various breathing techniques to help reduce anxiety. - Health Conditions, Preventive Care
A Guide to Mammograms: What to Expect During Your Breast Cancer Screening
Mammograms are a crucial tool in breast cancer screening, prevention and early detection, particularly for women above the age of 40. A mammogram is an X-ray of the breast that can help identify...