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Health and Wellness Blog

  • Lifestyle

    11 Health Myths Debunked

    Health myths are stories or health information — that aren't true — spread among people who are trying to help. Some myths come from family and friends, and some untruths are found online, but all...
  • A patient smiles while looking at a physician.
    Health Conditions

    Type 2 Diabetes Prevention Tips

    Tips for preventing Type 2 Diabetes and the risk factors that can lead to a diagnosis.
  • Health Conditions

    Shingles Symptoms

    Discover Shingles symptoms and how to cope with Shingles with these tips.
  • Health Conditions

    Types of Headaches and Treatment

    Headaches are a common condition that can bring plenty of discomfort to everyday life. The World Health Organization reports that 50% to 75% of all adults in the world experienced a headache in the...
  • Fitness & Nutrition

    Foods for a Healthy Gut

    It might surprise you to learn that your gut health can impact more than just your stomach. An unhealthy gut can affect your overall health as well as your mood, sleep, and skin allergies. If...
  • older woman reading while talking on phone
    Health Conditions

    How To Help Constipation: Tips For Relief

    Constipation is a common health condition that disrupts your bowels. Learn how to relieve constipation in this article.
  • older woman reviewing her medication label
    Health Conditions, Preventive Care

    Medication Management: Everything You Need to Know

    What is Medication management? In this article, we break down everything you should know about managing medications.
  • Two people holding hands inside
    Health Conditions

    Stroke Symptoms

    Warning signs of stroke and how to help someone.
  • Lifestyle, Mental Wellness

    Caregiver Tips

    Tips on how caregivers can provide care and also take care of themselves.
  • Lifestyle

    Tips for Better Sleep

    Advice and tips on how to sleep better through the night.

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